HYROX Osaka
HYROX arrives in Osaka with a three-day indoor fitness race at INTEX Osaka, combining 8×1 km runs and 8 workout stations in a global competition format that has surged in scale in recent years.
HYROX has grown into a major global fitness-racing series built around a single, standardized format: eight one-kilometer runs, each followed by a functional workout station. With dozens of events held worldwide each season, the race has evolved from a niche endurance challenge into a stadium-scale competitive spectacle.
For the first time, Osaka joins the HYROX calendar. AirAsia | HYROX Osaka takes place over three days at INTEX Osaka in Suminoe Ward, with all competition held indoors. The venue layout features a central run lane, clearly defined workout zones, professional judges, timing systems, and a dramatic finish-line sprint.
Competitors tackle the full HYROX sequence: a 1 km run followed by SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls. The format rewards smart pacing and consistency, with late-race positioning often decided in the final stations.
Importantly, HYROX is designed not only as a participatory race but also as a spectator-friendly arena event. With continuous action, live MC commentary, music, and clearly defined viewing areas, it offers an engaging watch even for visitors who are not competing.
Osaka Debut: HYROX lands in Osaka on the Season 25/26 calendar.
Indoor Arena: INTEX Osaka delivers a weather-proof, stadium-style race floor.
Not Just Running: 8×1 km runs split by 8 functional workout stations.
Team Options: Choose Solo Open/Pro, Doubles (including Doubles Pro), or Relay.
Built to Watch — Arena layout, music, and MCs make this a true spectator event.
Photos: Official Website & Instagram
Maps
Contact
THE SCENE: FAQ’s
ACCESS
HYROX Osaka takes place at INTEX Osaka in Suminoe‑ku. The venue is fully indoors and served by multiple subway lines. Walking times are typical estimates and may vary depending on crowd levels during the event.
Osaka Metro New Tram (Nankō Port Town Line) → Nakafuto Station (Exit 2): approx. 6‑minute walk
Osaka Metro New Tram (Nankō Port Town Line) → Trade Center‑mae Station (Exit 1): approx. 9‑minute walk
Osaka Metro Chuo Line → Cosmosquare Station (Exit 3): approx. 10‑minute walk
From central Osaka areas such as Umeda or Namba, expect one or two train transfers. Allow extra buffer time on race mornings, as trains and station walkways can become crowded.
SCHEDULE
The event runs from Friday, January 30 through Sunday, February 1, 2026. Venue doors open at 6:00 AM each day. Competition waves run continuously from morning through evening, with divisions spread across the three days.
Exact start times are assigned individually and released. Once assigned, start times cannot be changed.
Provisional Start Wave Schedule*:
(*subject to change)
FRIDAY| 30 JANUARY
MORNING
HYROX DOUBLES WOMEN
MORNING – AFTERNOON
HYROX DOUBLES MEN
AFTERNOON
HYROX MEN RELAY
LATE AFTERNOON
HYROX MIXED RELAY
EVENING**
HYROX WOMEN RELAY
SATURDAY | 31 JANUARY
MORNING
HYROX WOMEN
HYROX ADAPTIVE WOMEN
AFTERNOON
HYROX MEN
HYROX ADAPTIVE MEN
LATE AFTERNOON – EVENING
HYROX MIXED DOUBLES
SUNDAY | 01 FEBRUARY
MORNING – AFTERNOON
HYROX MEN
HYROX ADAPTIVE MEN
AFTERNOON
HYROX WOMEN DOUBLES PRO
HYROX WOMEN PRO
HYROX MEN DOUBLES PRO
EVENING**
HYROX MEN PRO
**Please note that the current estimated last wave for the last division will start at around 8 PM for Friday/Saturday an 6 PM on Sunday. Please plan accordingly.
TICKETS
Spectator tickets are available online and, subject to availability, on site.
Based on typical HYROX events, spectator tickets generally range from approximately ¥1,500 to ¥2,500 per day.
Children 12 and under, seniors aged 65 and over, and persons with disabilities receive free standard admission.
INFO & TIPS
HYROX Osaka is fully indoors, so weather does not affect competition or viewing. Arrive early to explore the venue, follow signage for viewing areas, and expect loud music and a high-energy, arena-style atmosphere throughout the day.
